WOD - Mo 07.12.20

Warm Up

- 2 Minutes DUs

- 20 Deadlift (Snatch Grip) 20/10

- 20 Good Morning

- 20 Stick Pass Through

Weightlifting

In a 20 minute window find a max weight for:


A: 1 RM Power Snatch

B: 1 RM Squat Snatch


Goal: Find in 20Min a 1 RM of both.

LOG SCORE

Benchmark

Fran

Complete 21-15-9 of the following for time:


Thrusters 42.5kg/30kg

Pull Ups


LOG SCORE

Cool Down

Complete the following for quality:


2 Minutes Lat Stretching

2 Minutes Child's Pose



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