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Aktuelle BeitrÀge
Alle ansehenWarm Up 5 minute easy jog -Then- 30s Bottom of the squat -Then- Foam Roll 10-15 passes per bodypart Hamstrings Calves Quads Workout Run 5k for time *Aim for 90% of your max 5k time Accessory Core Circ
180
Warmup 5 min of Single Unders or 3 min of Jumping Jack -Then- 2 Rounds 10 Ring row OR dumbbell/barbell/bag bent over row 10 Sit-up 10 Push-up Full Kit Workout 8 Rounds 5 Bent over barbell row, pick we
290
Warmup 5 Min double under practice OR 5 min easy bike -Then- 2 Round 10m Duck Walk 5 Squat Jumps 10 Alternating Quad Pull 5 Squat Jump 10 Spiderman Stretch 5 Jump Squat 20 Sumo reach 30s Front rack st
250