Outdoor WOD - Mo 08.03.21

Warmup

8x Pro agility drill

40 Sec rest in between


Workout

8 Rounds For Time

3 Double KB hang power snatch

6 Double KB ground to overhead


-Rest 5 min-


20 Minutes:

1 Double KB deadlift

1 Push-up

2 Double KB deadlift

2 Push-up

3 Double KB deadlift

3 Push-up


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