Outdoor WOD 21.1 - Fr/Mo

https://games.crossfit.com/workouts/open/2021?division=1&workout_tiers=rx

RX

For time:


1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders


Time cap: 15 min.


Scaled

For time:

1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders

Time cap: 15 min.


Foundations

For time:


1 bear crawl

10 jumping jacks

3 bear crawls

30 jumping jacks

6 bear crawls

60 jumping jacks

9 bear crawls

90 jumping jacks

15 bear crawls

150 jumping jacks

21 bear crawls

210 jumping jacks


The bear crawl can be modified by placing the hands on an elevated surface and simulating the walking motion by bringing the knees to the chest.


The jumping jacks can be modified to a “stepping jack” if needed.


Time cap: 15 min.


No Equipment

For time:


1 wall walk

10 lateral jumps

3 wall walks

30 lateral jumps

6 wall walks

60 lateral jumps

9 wall walks

90 lateral jumps

15 wall walks

150 lateral jumps

21 wall walks

210 lateral jumps


Time cap: 15 min.

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