Home WOD - Mo 04.01.21



Full Kit

AMRAP 18


200m run

10 x T2B

20 x Alternating pistol squats


Limited Kit

AMRAP 18


200m run

10 x V-Ups

20 x Alternating pistol squats


No Kit

AMRAP 18


200m run

10 x V-Ups

20 x Alternating pistol squats



* 200m Run =


- 200 Single Unders

- 200 Jumping Jack

- 1Min High Knees on place

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