Home WOD - So 03.01.21


Full Kit

For time (Cap 16 minutes)


50 x Alternating DB snatch

5 x Ring dips

40 x Alternating DB snatch

10 x Ring dips

30 x Alternating DB snatch

15 x Ring dips

20 x Alternating DB snatch

20 x Ring dips

10 x Alternating DB snatch

25 x Ring dips


Limited Kit

For time (Cap 16 minutes)


50 x Alternating DB snatch

5 x Bench/box dips

40 x Alternating DB snatch

10 x Bench/box dips

30 x Alternating DB snatch

15 x Bench/box dips

20 x Alternating DB snatch

20 x Bench/box dips

10 x Alternating DB snatch

25 x Bench/box dips


No Kit

For time (Cap 16 minutes)



60 x Alternating jump lunges

5 x HR push ups

50 x Alternating jump lunges

10 x HR push ups

40 x Alternating jump lunges

15 x HR push ups

30 x Alternating jump lunges

20 x HR push ups

20 x Alternating jump lunges

25 x HR push ups

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