Home WOD - Sa 09.01.21

Aktualisiert: Jan 11




Full Kit


AMRAP 22


400m run

9 x Hang squat cleans

15 x T2B



Bar weight: 60/40kg

DB weight: 2x22.5/15kg


Limited Kit


AMRAP 22


400m run/125 x Jumping jacks

7/7 x Single arm hang squat cleans

20 x V-Ups


KB weight: 24/16kg

DB weight: 2x22.5/15kg


No Kit


AMRAP 22


400m run/125 x Jumping jacks

18 x Squat jumps

20 x V-Ups




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