Home WOD - Sa 09.01.21

Aktualisiert: Jan 11

Full Kit


400m run

9 x Hang squat cleans

15 x T2B

Bar weight: 60/40kg

DB weight: 2x22.5/15kg

Limited Kit


400m run/125 x Jumping jacks

7/7 x Single arm hang squat cleans

20 x V-Ups

KB weight: 24/16kg

DB weight: 2x22.5/15kg

No Kit


400m run/125 x Jumping jacks

18 x Squat jumps

20 x V-Ups

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