Home WOD - Sa 02.01.21




Full Kit

AMRAP 8


12 x Alternating pistol squats

8 x Ring dips


-


30 second work, 30 second rest x 5


- Hollow hold



Limited Kit

AMRAP 8


12 x Alternating pistol squats

12 x Bench/box dips


-


30 second work, 30 second rest x 5


Hollow hold



No Kit

AMRAP 8


12 x Alternating pistol squats

12 x HR Push ups


-


30 second work, 30 second rest x 5


Hollow hold

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