Home WOD - Mo 28.12.20



Full Kit

3 rounds for time

(Cap 14 minutes)


20 x Deadlifts 100/70kg

100 x DU's

20 x T2B

50 x DU's


Limited Kit

3 rounds for time

(Cap 14 minutes)


*Russian swings or deadlifts

125 x Jumping jacks

25 x V-Ups

65 x Jumping Jacks


*If using a KB or 1xDB perform 40 Russian swings

*If using 2xDB perform 30 DB deadlifts


No Kit

3 rounds for time

(Cap 14 minutes)


50 x Alternating jump lunges

125 x Jumping jacks

25 x V-Ups

65 x Jumping Jacks

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