Home WOD - Mo 18.01.21

Warmup

5 Min for quality:

6 Reverse step lunge each leg

6 Push-up

-Then-

2 Rounds

10 Forward arm circles

10 Side to side arm swings


Full Kit

Strength

4×2 Seated strict press

*Build to a heavy double for the day recording your heaviest 4 sets

*Rest 3 min between sets


Workout

8 Rounds:

10 Dips, pick weight

-Rest 15s-

5 Bench press, pick weight

-Rest 15s-

8 dumbbell fly, pick weight

-Rest 1 min-


Limited Kit

Strength

4x 10-15 Seated DB/KB strict press,

*Rest 3 min between sets


Workout

8 Rounds:

10 Chair Dips

-Rest 15s-

10 Push Ups, 1 arm on KB/DB

-Rest 15s-

8 close grip Push ups

-Rest 1 min-


No Kit

Strength

4x 10-15 Handstand Push up,

* Feet on Chair or pike HSPU

*Rest 3 min between sets

https://youtu.be/b3QUCK51B7c


Workout

8 Rounds:

10 Chair Dips

-Rest 15s-

10 Wide Grip Push Ups

-Rest 15s-

8 Close Grip Push Ups

-Rest 1 min-





33 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Outdoor WOD - Mo 01.03.21

Warm Up 3 Rounds Not For Time: 1 min KB Goblet hold 1 min plank 1 min bottom of squat 10 Push Press Workout 5 Rounds: 30 bent over rows, 40/30kg 10 clap push ups 10 Push Press, 40/30kg 3 Broad jumps (

Seestrasse 14, 3600 Thun, Switzerland

©2020 CrossFit Thun