Home WOD - Mo 11.01.21


Zoom WOD today at 17:00

Book online or in the App




Warmup

3 Rounds for quality

30 Forward and backwards line hops

30 Side to side line hops

10 Air squats

5 Push up

5 Burpee


Full Kit

For 18 min

20 DB/KB deadlift

15 DB/KB bent over row

Max push-up

*Score is the total amount of push-ups you achieve


Accessory

5x1m Wall sit holding kettlebells or dumbbells

*Rest 1 min between efforts


Limited Kit

For 18 min

20 DB/KB deadlift

15 DB/KB bent over row

Max push-up

*Score is the total amount of push-ups you achieve


Accessory

5x1m Wall sit holding kettlebells or dumbbells

*Rest 1 min between efforts


No Kit

For 18 min

20 Bag good Morning

15 Bag bent over row

Max push-up

*Score is the total amount of push-ups you achieve


Accessory

5x1m Wall sit holding nothing or something heavy

*Rest 1 min between efforts

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