Home WOD - Mi 06.01.21



Full Kit

2:00 work, 1:00 rest x 6


200m run

20 x Alternating DB/KB snatches

Max effort HR press ups in time remaining


Limited Kit

2:00 work, 1:00 rest x 6


200m run/65 x Jumping jacks

20 x Alternating DB/KB snatches

Max effort HR press ups in time remaining


No Kit

2:00 work, 1:00 rest x 6


200m run

30 x Alternating Jump lunges

Max effort HR press ups in time remaining

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