Home WOD - Fr 05.02.21



Workout

Complete as many rounds as possible in 25 mins of:

4 Pull-ups

8 Sit-ups

12 Reverse Alternating Lunges

16 Air Squats

20/16 Row Calories


Scale

Complete as many rounds as possible in 25 mins of:

4 Pull-ups – jumping OR banded OR ring rows

8 Sit-ups

12 Reverse alternating lunges

16 Air squats

20/16 Row calories


Substitutions


Pull-up –

-8 Bent over rows

dumbbells/kettlebells/barbell

- 16 Bag bent over row


Row Calories –

-20 Sumo deadlift high pull with an empty barbell, dumbbell or kettlebell or a Bag 💼


Cool Down

Accumulate 2 min hanging from a pull-up bar or perform the child’s pose for 2 min.

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