Home WOD - Do 21.01.21

Warm Up

5 minute easy jog -Then- 30s Bottom of the squat -Then- Foam Roll 10-15 passes per bodypart Hamstrings Calves Quads


Workout

Run 5k for time *Aim for 90% of your max 5k time


Accessory Core Circuit

4×10 V ups 4×10 Windshield wipers (5 per side 4×10 Leg pikes 4×10 Sprint sit ups (5 per side) *Rest 30s between each set

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