Home WOD - Di 29.12.20



Full Kit

For time (Cap 24 minutes)


1:00 work, 1:00 rest until reps are complete of:


150 x Thrusters 20/15kg


Each round round begins with:


7 x Burpee box jumps 24/20''


Limited Kit

For time


1:00 work, 1:00 rest until reps are complete of:


150 x Goblet Thrusters


Each round round begins with:


7 x Burpee tuck jumps


*Use a KB/DB for the goblet thrusters*


No Kit

For time


1:00 work, 1:00 rest until rounds and reps are complete of:


2 rounds

50 x Air squats

50 x Push ups


Each round round begins with:


7 x Burpee tuck jumps

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