Home WOD - Di 12.01.21


Live Zoom WOD:

Heute Dienstag 19:00 Uhr



Hero WOD “Chad”


- 1000 Sandbag step ups

(500 per leg, alternating legs for time. )


Use a 50cm Bench, box, chair or step. Feeling stout? Use a 60cm box. Scale down to a 40cm box if needed.


*Hold the Sandbag/Bag/KB/DB or anything else any way you want (Zercher, bear hug, shoulder, front rack, etc).


*Change placement throughout the workout as you see fit.


*Scale to 500 step-up’s if needed

42 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Home WOD - 22.01.21

Warmup 5 min easy bike/row/ski erg/ -Then- 2 Rounds 10 Big arm circles forwards 30s Wrist stretch 10 Side to side arm swings Full Kit Workout 5 Rounds: 8 Single arm concentration curl (each arm), pick

Seestrasse 14, 3600 Thun, Switzerland

©2020 CrossFit Thun