Home WOD - Di 12.01.21


Live Zoom WOD:

Heute Dienstag 19:00 Uhr



Hero WOD “Chad”


- 1000 Sandbag step ups

(500 per leg, alternating legs for time. )


Use a 50cm Bench, box, chair or step. Feeling stout? Use a 60cm box. Scale down to a 40cm box if needed.


*Hold the Sandbag/Bag/KB/DB or anything else any way you want (Zercher, bear hug, shoulder, front rack, etc).


*Change placement throughout the workout as you see fit.


*Scale to 500 step-up’s if needed

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