Home WOD - Day 56




Warm-up

3 ROUNDS: 20M BEAR CRAWL 20 LUNGES



Session Focus:

Metcon (AMRAP - Rounds and Reps)

⏱

 25 MINUTE AMRAP: ▪️60S PLANK HOLD ▪️50 AIR SQUATS ▪️60S PLANK HOLD ▪️50 PRESS UPS



Additional Monostructural Work

Conditioning

NOT TODAY



Mobility Work

 ▪5 MINS Cobra Stretch  ▪️5 MINS Foam Roll / Stretch Calfs



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Seestrasse 14, 3600 Thun, Switzerland

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