Home WOD - Day 54



Warm-up

3 ROUNDS:

 10 Squat Thrusts 10 NARROW STANCE AIR SQUATS 30S PLANK HOLD



Session Focus:

Metcon

Metcon (3 Rounds for reps) 3 X 5 MINUTE AMRAP // 2 MINS REST: 8 PISTOL SQUATS 8 PUSH PRESS (ODD OBJECT) / Push Up



Additional Conditioning

 🚴🏻‍♂️  🚣🏻‍♀️ 🏃🏿‍♀️ ⛷ STEADY STATE ON ANY ERG OR  RUNNING 20 MINS @ RPE 5



Mobility Work

▪️ 2 MINS COUCH STRETCH ▪️

2 MINS TRICEP STRETCH


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