HAPPY NEW YEAR!! Home WOD - 01.01.20



The hangover cure


(Cap 60 minutes)


20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1


- Burpees

*After each set of burpees perform 400m run*


Limited Kit

(Cap 60 minutes)


20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1


- Burpees

*After each set of burpees perform 400m run*


No Kit

(Cap 60 minutes)


20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1


- Burpees

*After each set of burpees perform 400m run*





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