GYMNASTICS - Fr 30.04.21

A: 3 rounds for time of:

15 Strict Chest-to-bar Pull-ups

15 Strict Ring Dips

35 Weighted Sit-ups, 15/10 kg

B: COMPLEX 5 rounds for quality of:

1 Toes-to-ring

1 Ring Muscle-up

1 Toes-to-ring

1 Ring Muscle-up

1 Toes-to-ring

1 Ring Muscle-up

Rest 2 mins


C: Every 1 min for 7 mins do:

20 Double Unders

7 Toes-to-bars

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