GYMNASTICS - Fr 28.05.21

A: "Tabata" - : 8 x 20 secs / 10 secs


Tabata Ring Dip Hold (Top)

Tabata Ring Support Bottom Hold


B: 5 rounds for time of:


3 Strict Ring Muscle-ups

5 Strict Ring Dips

7 Ice Cream Makers


C: For time:


45 Chest-to-bar Pull-ups


TC: 90 Sec


Scaled:

Chin over bar pull up

banded

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