Gymnastics - Fr 20.11.20

A.

4 sets:


20-25 sec chin up pull hold

10 barbell curls

20 bench dips

90 secs rest

B.

4 sets:


5 burpee pullovers

10 heavy dumbbell Romanian deadlifts

60 secs rest


C.

5-7 sets


10 push ups

5 bar muscle ups

60 secs rest


* Scaling options:

Bar Muscle Ups w/ Feet on Box



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