GYMNASTICS - FR 11.06.21

A:

5 rounds for quality of:

20 Hollow Rocks

Front Plank With Arm And Leg Raise, 30 secs

Front Plank With Arm And Leg Raise, 30 secs

20 Arch Rocks Rest 1:30

B: Complete as many rounds as possible in 20 mins of:

5 Burpee Bar Muscle-ups

10 Clapping Push-ups

15 Weighted AbMat Sit-ups, 25/20 lbs

COOL DOWN For quality:

Foam Roll, 5 mins

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WOD - Fr 11.06.21