GYMNASTICS - Fr 07.05.21

A: 4 rounds for quality of:

20 Hollow Rocks

20 Arch Rocks One Arm Bar Hang, 10 secs

One Arm Bar Hang, 10 secs

Rest 1 min

B: 5 rounds for time of:

1 Toes-to-ring

1 Kipping Ring Pull-up Rest as needed between sets- 5x1+1 ( try unbroken sets) C: Every 1 min for 15 mins, alternating between:

10 Kipping Handstand Push-ups

Handstand Walk, 10 m

60 Double Unders

Scales for HS Walk: -> Wall facing lateral walks

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