GYMNASTICS - Di 25.05.21

A: 4 rounds for quality of

Front Scale, 30 secs L

Back Scale, 30 secs L

Front Scale, 30 secs R

Back Scale, 30 secs R


B: 5 rounds for time of:

1 Wall Climb

10 Shoulder Touches

3 Strict Wall Facing Handstand Push-ups

Max Distance Handstand Walk

Rest 2 mins


C: 3 rounds for time of:

12 Chest To Bar Pullups (Butterfly)s

13 Burpee-to-Targets

15 Toes-to-bars

1 Legless Rope Climb

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