Gymnastics - Di 08.12.20

A. 4 sets:

30 sec front scale hold (right leg)

20 secs rest

30 sec back scale hold (right leg)

20 secs rest

30 sec front scale hold (left leg)

20 sec rest

30 sec back scale hold (left leg)

Free rest


B.

Max Set Toes to bar

Work up to a max effort set of unbroken T2B


into:


3 rounds for quality:

10 HS shoulder touches

4m handstand walk


Scaling options:


- Shoulder touches on box (piked)

- HS Walk on Box around the world


​​​​​​D. For time:

50 floor windshield wiper, 50/35kg

40 sumo deadlift high pull, 50/35kg

30 diamond push up

20 burpee over bar

10 Pistol Squats left

10 Pistol Squats right




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