GYMNASTICS - Di 08.06.21

A:

Every 1 min for 10 mins do:

15 Trx Face Pulls

15 Reverse Planks


* Reverse plank impulses

B:

5 rounds for time of:

10 Diamond Push-ups

10 Piked Handstand Push-ups

5 Wall Climbs

15 Toes-to-rings

Rest 1 min


C:

21-15-9 reps, for time of:

Pistol (each leg 21/15/9)

Butterfly Chest-to-bar Pull-up


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