Gymnastics Di 01.12.20

A. 4 sets:

18 Weighted sit ups, 15/10kg

10 seated leg raises


B. 4 sets:

5 inverted burpees

20 handstand steps up and down on a plate


C. Every 2 mins x 5 sets:

10 Pistols

7 Diamond Push Up

4 Ring or Bar Muscle Ups

*Scaling options:


Ring

Do 5 ring muscle ups & transition feet on box or feet on floor


Bar

Use 2 bands for bar Muscle Up




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