GYMNASTICS - Di 01.06.21

A: 5 rounds for quality of:

20 Kettlebell Windmills, pick load

20 Lying Windshield Wipers

Rest 1 min

B: Complete as many rounds as possible in 30 mins of:

max rep Max Rep Toes To Bars

max rep Double Unders max rep Med Ball V-ups


30s work / 30s rest

C: 5 rounds for quality of:

3 Weighted Strict Chest-to-bar Pull-ups, pick load

36 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen