Gymnastics - Fr 27.11.20

A. 3-5 sets:

10 palloff presses on each arm

10 seated Cuban rotations near the wall

Time 2121

10 Russian push ups

20 sec ring bottom position holds

Rest 90 secs



B. 5 sets:

5 butterfly pull ups

5 butterfly chest to bar pull ups

All unbroken

Rest 90 secs


Scaling options:


10 butterfly pull ups or kipping pull ups



C. Every 4 mins for 3 sets:

60 secs max effort assault bike

15 kipping ring dips

5 wall climbs


Scaling options:

Scale ring dips with box dips between 2 boxes





32 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

WOD - Fr 23.04.21

WOD - Do 22.04.21

Seestrasse 14, 3600 Thun, Switzerland

©2020 CrossFit Thun