Gymnastics - 04.12.20

A. 5 sets:

10 sit ups

10 tuck crunches

10 v ups

10 hollow rocks

10 hollow holds

Rest 90 secs


B. 5 rounds (not for time):

5 band muscle up transitions

5 reps jump bar muscle ups

5 strict chest to bar

60-90 secs rest


C. 8 min EMOM

10-15 diamond push ups

7 strict ring dips







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