Gymnastics - Di 03.11.20

A: Metcon

10 SETS:

20 HANDSTAND STEP UP AND DOWN ON PLATE

NO REST

60 SEC PLANK ON ELBOW HOLD

REST 60 SEC ***

NOTES:

START WITH ONE PLATE 5 KG AND CHANGE THE HEIGHT EVERY 2 SETS HANDSTAND STEPS - UP AND DOWN: https://youtu.be/Rn04pzYyZks


C: Metcon


4 ROUNDS FOR TIME: 20 TOES TO BAR or RING 10 DEFICIT HANDSTAND PUSH UPS


***

NOTES: IF YOU CAN, USE PARALLETTES. CHOOSE THE DEFICIT BY FEEL. SCALING OPTIONS: SCALE TOES TO BAR WITH KNEES TO ELBOW OR LEG RAISES WITH STRAIGHT LEGS. SCALE FOR REGULAR HANDSTAND PUSH UPS

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