Gymnastics - Di 10.11.20

A:Strength

Handstand Push Up Progressions 5x5 Rest as needed between efforts. No Measure


B: Practice

Handstand Walk progression for 10 minutes


No Measure


Metcon

Every 1 min for 12 mins, alternating between:

- 10 Pistols

- 3 Bar Muscle-ups

- Hollow Hold, 30 secs

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