Endurance - So 08.11.20

A.

EMOM 15 Min, alternating between: 15/12 Calorie Row 15/12 Calorie assault air bike 10 Burpee


-Rest 5 min-

B.

AMRAP 15 Min: 15 Wall ball 20lbs/14lbs 15 MB Sit up to wall Rest 1:1


-Rest 5 min-

C.

5 Rounds Every 3 min 50 Double under or 100 Singles 5 Tempo Bench Press, pick load


*Tempo 5050


-Rest 5 min-




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