ENDURANCE - Sa 29.05.21


Teams of 4


49 Calorie Row

49 Squat Cleans (#95/65)


49 KB Swings 1.5/1

49 Weighted Situps #20/14


49 Shoulder 2 Overhead (#95/65)

49 Toes 2 Bar


49 Wall Balls #20/14

49 Box Jumps 24/20


49 Pull-ups

49 Thrusters (#95/65)


49 Synchronized Burpees

(all 4 teammates)


Notes

49 Minute Time Cap


Split up your team of 4 into 2 pairs


2 Athletes go through each couplet and divide the reps however

and both athletes will be working at the same time


Once the first pair finishes the first couplet the next pair can start


The resting Team is active: row/bike/ski


FINISHER


Every 1 min for 16 mins,

alternating between:

10 Toes-to-bars

12/10 Row / Ski Erg / Bike Calories

14 Dumbbell Floor Press, pick load

16 Slam Balls, 10/5 kg

25 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen