ENDURANCE - Sa 08.05.21

WARM UP Every 1 min for 6 mins, alternating between: Double Under, 30 secs Down-up, 30 secs Walk out with push-up, 30 secs ENDURANCE For 10 cycles:

AMReps in 2 mins of:

7 Wall Balls, 20/14 lbs

7 Chest-to-bar Pull-ups

7 Power Cleans, 115/75 lbs

7 Push Jerks, 115/75 lbs

7 Burpee Box Jump Overs, 24/20 in

7 Dumbbell Snatches, 70/45 lbs

Max reps in time remaining, Assault Bike Calories

Rest 2 mins between each cycle.

For each cycle restart the AMRep.

-> 20 min monostructual cardio after the wod.

ski/row/bike RPE 5/10

COOL DOWN As many reps as possible in 5 mins of:

Foam Roll

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