ALL PLANS - Do 14.10.21
Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
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- 7. Okt. 2021
ALL PLANS - Do 07.10.21
Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
11 Ansichten0 Kommentare
- 26. Sept. 2021
ALL PLANS - So 26.09.21
Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
12 Ansichten0 Kommentare
- 18. Sept. 2021
ALL PLANS - So 19.09.21
Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
19 Ansichten0 Kommentare
- 15. Sept. 2021
ALL PLANS - Do 16.09.21
Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
25 Ansichten0 Kommentare
- 11. Sept. 2021
LIMITED EQUIPMENT - Sa 11.09.21
Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
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- 9. Sept. 2021
LIMITED EQUIPMENT - Fr 10.09.21
Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up STRENGTH...
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- 8. Sept. 2021
LIMITED EQUIPMENT - Mi 08.09.21
Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 3 Min Run -Then- 1 min pigeon stretch each leg 1 min child pose...
9 Ansichten0 Kommentare
- 6. Sept. 2021
LIMITED EQUIPMENT - Mo 06.09.21
Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
5 Ansichten0 Kommentare
- 4. Sept. 2021
ALL PLANS - So 05.09.21
Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
11 Ansichten0 Kommentare
- 4. Sept. 2021
LIMITED EQUIPMENT - Sa 04.09.21
Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
4 Ansichten0 Kommentare