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    ALL PLANS - Do 14.10.21
    • 14. Okt. 2021
    All Online Workouts

    ALL PLANS - Do 14.10.21

    Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
    9 Ansichten0 Kommentare
    ALL PLANS - Do 07.10.21
    • 7. Okt. 2021
    All Online Workouts

    ALL PLANS - Do 07.10.21

    Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
    10 Ansichten0 Kommentare
    ALL PLANS - So 26.09.21
    • 26. Sept. 2021
    All Online Workouts

    ALL PLANS - So 26.09.21

    Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
    11 Ansichten0 Kommentare
    ALL PLANS - So 19.09.21
    • 18. Sept. 2021
    All Online Workouts

    ALL PLANS - So 19.09.21

    Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
    19 Ansichten0 Kommentare
    ALL PLANS - Do 16.09.21
    • 15. Sept. 2021
    All Online Workouts

    ALL PLANS - Do 16.09.21

    Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
    25 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Sa 11.09.21
    • 10. Sept. 2021
    All Online Workouts

    LIMITED EQUIPMENT - Sa 11.09.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
    9 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Fr 10.09.21
    • 9. Sept. 2021
    All Online Workouts

    LIMITED EQUIPMENT - Fr 10.09.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up STRENGTH...
    10 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Mi 08.09.21
    • 8. Sept. 2021
    All Online Workouts

    LIMITED EQUIPMENT - Mi 08.09.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 3 Min Run -Then- 1 min pigeon stretch each leg 1 min child pose...
    9 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Mo 06.09.21
    • 6. Sept. 2021
    All Online Workouts

    LIMITED EQUIPMENT - Mo 06.09.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
    5 Ansichten0 Kommentare
    ALL PLANS - So 05.09.21
    • 4. Sept. 2021
    All Online Workouts

    ALL PLANS - So 05.09.21

    Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
    11 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Sa 04.09.21
    • 3. Sept. 2021
    All Online Workouts

    LIMITED EQUIPMENT - Sa 04.09.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
    4 Ansichten0 Kommentare
    ALL PLANS - Do 02.09.21
    • 2. Sept. 2021
    All Online Workouts

    ALL PLANS - Do 02.09.21

    Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
    10 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Mi 01.09.21
    • 1. Sept. 2021
    All Online Workouts

    LIMITED EQUIPMENT - Mi 01.09.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 3 Rounds 2 Rounds 5 Push Up to DownDog 10 Lunges (each leg) Workout...
    3 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Di 31.08.21
    • 30. Aug. 2021
    All Online Workouts

    LIMITED EQUIPMENT - Di 31.08.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 3 Rounds 30 Jumping Jack 10 Push-up 10 Sit-ups Workout 3 Rounds For...
    7 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Mo 30.08.21
    • 29. Aug. 2021
    Limited Equipment

    LIMITED EQUIPMENT - Mo 30.08.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
    9 Ansichten0 Kommentare
    ALL PLANS - So 29.08.21
    • 28. Aug. 2021
    All Online Workouts

    ALL PLANS - So 29.08.21

    Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
    23 Ansichten0 Kommentare
    ALL PLANS - Do 26.08.21
    • 25. Aug. 2021
    All Online Workouts

    ALL PLANS - Do 26.08.21

    Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
    21 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Mi 25.08.21
    • 24. Aug. 2021
    All Online Workouts

    LIMITED EQUIPMENT - Mi 25.08.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 3 Rounds For Q 100 Run on place L+R = 2 reps 30 Air Squats 20 Push...
    5 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Di 24.08.21
    • 24. Aug. 2021
    All Online Workouts

    LIMITED EQUIPMENT - Di 24.08.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds for Quality 20 Slow Mountain climbers, L+R=2 Reps 15 Air...
    2 Ansichten0 Kommentare
    LIMITED EQUIPMENT - Mo 23.08.21
    • 22. Aug. 2021
    All Online Workouts

    LIMITED EQUIPMENT - Mo 23.08.21

    Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 10x Walking knee hug 10x Walking Lunges 10x Inch worms 10x Push Ups...
    16 Ansichten0 Kommentare
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