14. Okt. 2021All Online WorkoutsALL PLANS - Do 14.10.21Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
7. Okt. 2021All Online WorkoutsALL PLANS - Do 07.10.21Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
26. Sept. 2021All Online WorkoutsALL PLANS - So 26.09.21Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
18. Sept. 2021All Online WorkoutsALL PLANS - So 19.09.21Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
15. Sept. 2021All Online WorkoutsALL PLANS - Do 16.09.21Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
10. Sept. 2021All Online WorkoutsLIMITED EQUIPMENT - Sa 11.09.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
9. Sept. 2021All Online WorkoutsLIMITED EQUIPMENT - Fr 10.09.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up STRENGTH...
8. Sept. 2021All Online WorkoutsLIMITED EQUIPMENT - Mi 08.09.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 3 Min Run -Then- 1 min pigeon stretch each leg 1 min child pose...
6. Sept. 2021All Online WorkoutsLIMITED EQUIPMENT - Mo 06.09.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
4. Sept. 2021All Online WorkoutsALL PLANS - So 05.09.21Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
3. Sept. 2021All Online WorkoutsLIMITED EQUIPMENT - Sa 04.09.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
2. Sept. 2021All Online WorkoutsALL PLANS - Do 02.09.21Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
1. Sept. 2021All Online WorkoutsLIMITED EQUIPMENT - Mi 01.09.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 3 Rounds 2 Rounds 5 Push Up to DownDog 10 Lunges (each leg) Workout...
30. Aug. 2021All Online WorkoutsLIMITED EQUIPMENT - Di 31.08.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 3 Rounds 30 Jumping Jack 10 Push-up 10 Sit-ups Workout 3 Rounds For...
29. Aug. 2021Limited EquipmentLIMITED EQUIPMENT - Mo 30.08.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
28. Aug. 2021All Online WorkoutsALL PLANS - So 29.08.21Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
25. Aug. 2021All Online WorkoutsALL PLANS - Do 26.08.21Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
24. Aug. 2021All Online WorkoutsLIMITED EQUIPMENT - Mi 25.08.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 3 Rounds For Q 100 Run on place L+R = 2 reps 30 Air Squats 20 Push...
24. Aug. 2021All Online WorkoutsLIMITED EQUIPMENT - Di 24.08.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds for Quality 20 Slow Mountain climbers, L+R=2 Reps 15 Air...
22. Aug. 2021All Online WorkoutsLIMITED EQUIPMENT - Mo 23.08.21Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 10x Walking knee hug 10x Walking Lunges 10x Inch worms 10x Push Ups...