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    COMPETITION - Di 21.12.21
    • 21. Dez. 2021
    All Online Workouts

    COMPETITION - Di 21.12.21

    For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
    22 Ansichten0 Kommentare
    ACCESSORY - Di 21.12.21
    • 21. Dez. 2021
    All Online Workouts

    ACCESSORY - Di 21.12.21

    Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout 11-10-9-8-7-6-5-4-3-2-1 Double dumbbell...
    23 Ansichten0 Kommentare
    COMPETITION - Mo 20.12.21
    • 20. Dez. 2021
    All Online Workouts

    COMPETITION - Mo 20.12.21

    For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
    24 Ansichten0 Kommentare
    ACCESSORY - Mo 20.12.21
    • 20. Dez. 2021
    All Online Workouts

    ACCESSORY - Mo 20.12.21

    Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout For 4 Rounds 12 Barbell bent over row 12...
    19 Ansichten0 Kommentare
    ACCESSORY - Sa 18.12.21
    • 18. Dez. 2021
    All Online Workouts

    ACCESSORY - Sa 18.12.21

    Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Legs rest as needed Workout 5x5 Back Squat, heavy...
    13 Ansichten0 Kommentare
    COMPETITION - Sa 18.12.21
    • 18. Dez. 2021
    All Online Workouts

    COMPETITION - Sa 18.12.21

    For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
    11 Ansichten0 Kommentare
    COMPETITION - Fr 17.12.21
    • 16. Dez. 2021
    All Online Workouts

    COMPETITION - Fr 17.12.21

    For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
    13 Ansichten0 Kommentare
    ACCESSORY - Fr 17.12.21
    • 16. Dez. 2021
    All Online Workouts

    ACCESSORY - Fr 17.12.21

    Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Back and Tricep rest as needed A 3x12 T-Bar Row or...
    14 Ansichten0 Kommentare
    COMPETITION - Mi 15.12.21
    • 15. Dez. 2021
    All Online Workouts

    COMPETITION - Mi 15.12.21

    For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
    10 Ansichten0 Kommentare
    ACCESSORY - Mi 15.12.21
    • 15. Dez. 2021
    All Online Workouts

    ACCESSORY - Mi 15.12.21

    Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Chest + Bicep rest as needed A 3x12 Bench Press,...
    11 Ansichten0 Kommentare
    ACCESSORY - Di 14.12.21
    • 14. Dez. 2021
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    ACCESSORY - Di 14.12.21

    Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout For 25 min 5 Barbell upright row, pick...
    14 Ansichten0 Kommentare
    COMPETITION - Di 14.12.21
    • 14. Dez. 2021
    Competition

    COMPETITION - Di 14.12.21

    For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
    14 Ansichten0 Kommentare
    ACCESSORY - Mo 13.12.21
    • 14. Dez. 2021
    All Online Workouts

    ACCESSORY - Mo 13.12.21

    Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Strength Weighted chin up 8×4 @ heaviest weight...
    9 Ansichten0 Kommentare
    COMPETITION - Mo 13.12.21
    • 13. Dez. 2021
    All Online Workouts

    COMPETITION - Mo 13.12.21

    For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
    29 Ansichten0 Kommentare
    NEWS
    • 9. Dez. 2021
    All Online Workouts

    NEWS

    Hallo GYMPLAN Athletes Wir verkaufen aktuell keine neuen GYMPLAN ABOS. Aber wir wechseln zu einem anderen Nische um dir mehr Abwechslung...
    72 Ansichten0 Kommentare
    COMPETITION - Mi 08.12.21
    • 9. Dez. 2021
    All Online Workouts

    COMPETITION - Mi 08.12.21

    For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
    21 Ansichten0 Kommentare
    COMPETITION - Di 07.12.21
    • 9. Dez. 2021
    All Online Workouts

    COMPETITION - Di 07.12.21

    For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
    10 Ansichten0 Kommentare
    COMPETITION - Mo 06.12.21
    • 9. Dez. 2021
    All Online Workouts

    COMPETITION - Mo 06.12.21

    For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
    12 Ansichten0 Kommentare
    ACCESSORY - Di 07.12.21
    • 9. Dez. 2021
    All Online Workouts

    ACCESSORY - Di 07.12.21

    Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout 12 Rounds For Time 5 double dumbbell...
    10 Ansichten0 Kommentare
    ACCESSORY - Mo 06.12.21
    • 9. Dez. 2021
    All Online Workouts

    ACCESSORY - Mo 06.12.21

    Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Strength Weighted chin up 8×4reps heaviest weight...
    11 Ansichten0 Kommentare
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