21. Dez. 2021All Online WorkoutsCOMPETITION - Di 21.12.21For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
21. Dez. 2021All Online WorkoutsACCESSORY - Di 21.12.21Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout 11-10-9-8-7-6-5-4-3-2-1 Double dumbbell...
20. Dez. 2021All Online WorkoutsCOMPETITION - Mo 20.12.21For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
20. Dez. 2021All Online WorkoutsACCESSORY - Mo 20.12.21Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout For 4 Rounds 12 Barbell bent over row 12...
18. Dez. 2021All Online WorkoutsACCESSORY - Sa 18.12.21Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Legs rest as needed Workout 5x5 Back Squat, heavy...
18. Dez. 2021All Online WorkoutsCOMPETITION - Sa 18.12.21For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
16. Dez. 2021All Online WorkoutsCOMPETITION - Fr 17.12.21For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
16. Dez. 2021All Online WorkoutsACCESSORY - Fr 17.12.21Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Back and Tricep rest as needed A 3x12 T-Bar Row or...
15. Dez. 2021All Online WorkoutsCOMPETITION - Mi 15.12.21For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
15. Dez. 2021All Online WorkoutsACCESSORY - Mi 15.12.21Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Chest + Bicep rest as needed A 3x12 Bench Press,...
14. Dez. 2021All Online WorkoutsACCESSORY - Di 14.12.21Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout For 25 min 5 Barbell upright row, pick...
14. Dez. 2021 CompetitionCOMPETITION - Di 14.12.21For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
14. Dez. 2021All Online WorkoutsACCESSORY - Mo 13.12.21Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Strength Weighted chin up 8×4 @ heaviest weight...
13. Dez. 2021All Online WorkoutsCOMPETITION - Mo 13.12.21For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
9. Dez. 2021All Online WorkoutsNEWSHallo GYMPLAN Athletes Wir verkaufen aktuell keine neuen GYMPLAN ABOS. Aber wir wechseln zu einem anderen Nische um dir mehr Abwechslung...
9. Dez. 2021All Online WorkoutsCOMPETITION - Mi 08.12.21For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
9. Dez. 2021All Online WorkoutsCOMPETITION - Di 07.12.21For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
9. Dez. 2021All Online WorkoutsCOMPETITION - Mo 06.12.21For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
9. Dez. 2021All Online WorkoutsACCESSORY - Di 07.12.21Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout 12 Rounds For Time 5 double dumbbell...
9. Dez. 2021All Online WorkoutsACCESSORY - Mo 06.12.21Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Strength Weighted chin up 8×4reps heaviest weight...