Donnerstag

--Strength
Shoulder Press
1RM, 3RM
 
--Conditioning
For time:
50 Pull-up (negative)s
40 Wall Balls, 20/14 lbs
40 Floor Wipers
30 Thrusters, 30/20 kg
30 Floor Wipers
20 Front Rack Reverse Lunges, 30/20 kg
20 Floor Wipers
 

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