Mittwoch

WOD - Mittwoch


--Strength

Back Squat : 1 Rep Max

Record your best Back Squat 1 Rep Max lift.

Back Squat : 3 Rep Max

Find your Back Squat 3 Rep Max.

--Conditioning

AMRAP 15 min.:

50 Double Unders

40 Kettlebell Swings, 16/8 kg

30 V Up Situps

20 Front Squats, 30/20 kg

10 Hand Release Push-Ups

Kommentar schreiben

Kommentare: 0