Dienstag

WOD - Dienstag


--Strength

Deadlift : 1 Rep Max

Record your best Deadlift 1 Rep Max lift.


Deadlift : 3 Rep Max

Find your Deadlift 3 Rep Max.

--Conditioning

20-10-5-10-20 reps, for time of:

Toes-to-bar

Strict Kettlebell Press (2 Kb's), 16/8 kg

Box Jump

Trx Deltoid “y” Fly


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