Mittwoch

Strength

AMRAP 5min

As many reps as possible in 5 mins of:

Power Snatch, 40/25 kg

Teams of 2: The first person completes 5 Power Snatches while the other rests. Alternate like this for 5min.

 

WOD

2 rounds for time of:

10 Snatches, 40/25 kg

20 Air Squats

30 Double Unders

40 Pull-ups

50 Bar Facing Burpees