Freitag

Strength / Skill

EMOM 7min

10 Medicine Ball Cleans, pick load

 

WOD

21 - 15 - 9 reps, for time of:

Deadlift, 40/25 kg

Power Clean, 40/25 kg

Push Press, 40/25 kg

Back Squat, 40/25 kg

 

Goal: Every round unbroken

 

 

If you complete a round unbroken, take more weight for the next round. Every time you have to interrupt a round, do 20 Double Unders (60 Single Unders) after the WOD.