Mittwoch

AMRAP in 6min

Leg Lever @ 50% of 1RM Bench Press

 

Bodyweight Intervall 45/20 (2x)

1 - Push-up

2 - Air Squat

3 - Hollow hold

4 - Sit-up

5 - Arch hold

6 - Jumping Air Squat

7 - Plank

8 - Pull-up

9 - Jumping Lunges

11 - Wall Sit

12 - Mountain Climbers

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