Dienstag

Strength

Strict Press (heavy weight)

6x 5reps

 

WOD

Buy-in: 100 Double Unders

50 Wall Balls (20/14lbs)

40 Sit Ups

30 Box Jumps

20 Lunges 2x KB (12/8kg)

10 Leg Lever

Buy out: 100 Double Unders