EMOM 10min

12 Partner Med Ball Situps

Every 1 min for 10 mins.



For time:

50 Deadlifts, 80/50 kg

60 Chest-to-bar Pull-ups

70 Cleans, 50/30 kg

80 Box Dips

90 Snatches, 30/10 kg


Do the Chipper in Teams of 2:

The first athletes start and work together to complete the reps. Once they have started the Chest-to-bar Pull-ups, the second athlete may begin.


Time 1: Is the time it takes for the first athlete to complete the whole Chipper.

Time 2: Is the time it takes for the second athlete to complete the Chipper.