Freitag

Pre WOD

Benchpress

1x5 @ 50% of 1RM

3x5 @ 75% of 1RM

3x10 @ 50% of 1RM

1x AMRAP @ 50% of 1RM 

 

Main WOD

10-9-8...2-1
- OH Walking Lunges (10/5Kg)
- KB Swing (AHAFA)
- GHD Sit-up
- TRX Push-up

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