Shoulder Press 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets


Russian Twists 4x20

Rest as needed between sets.


Alt EMOM 20 mins: Burpees and Jump Rope (Singles)s

Every 1 min for 20 mins, alternating between:

10 Burpees

30 Jump Rope (Singles)s

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