Mittwoch

Shoulder Press 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets

 

Russian Twists 4x20

Rest as needed between sets.

 

Alt EMOM 20 mins: Burpees and Jump Rope (Singles)s

Every 1 min for 20 mins, alternating between:

10 Burpees

30 Jump Rope (Singles)s

Kommentar schreiben

Kommentare: 0