Samstag

--Strength

Bench Press 10-10-10-10

Use the heaviest weight you can for each set.

Rest as needed between sets.


Back Squat 5-5-5-5



Use the heaviest weight you can for each set

Rest as needed between sets.

--Team WOD


In teams of 2, AMRAP 20:

7 Kettlebell Swings 32/20kg

7 Burpees

7 Wall Balls 20/14lbs

Alternate athletes each round.

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