Sots Press 6-6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 8 mins of:
4 Handstand Push-ups
8 Russian Kettlebell Swings, 24/16 kg
12 AbMat Sit-ups
Complete as many rounds as possible in 12 mins of:
20 Kettlebell Sumo Deadlift High-pulls, 24/16 kg
20 Double Unders