Freitag

Strength

Sots Press 6-6-6-6-6

 

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

WOD

AMRAP 8min

Complete as many rounds as possible in 8 mins of:

4 Handstand Push-ups

8 Russian Kettlebell Swings, 24/16 kg

12 AbMat Sit-ups

 

AMRAP 12min

Complete as many rounds as possible in 12 mins of:

20 Kettlebell Sumo Deadlift High-pulls, 24/16 kg

20 Double Unders

5 Burpees